Nature has everything in store for us. The deficiency of certain hormones in the human body can be detrimental for health and leads to chronic illnesses. One such hormone is Testosterone, a hormone found in both males and female bodies that regulates many vital functions in the body. Although testosterone is mainly referred to as a male sex hormone, the reality is that testosterone is present in a balanced amount in female bodies as well. In males, it not only controls sexual functions but also regulates the health of bones and muscles.
So the question is, how does one regulate the amount of testosterone in the body? The answer is simple. By using testosterone boosting foods in your diet. Nature is the storehouse of all the vitamins, metabolites and hormones, and we can replenish the amount of testosterone by eating natural and organic foods. Let’s skim through the list of best testosterone boosting foods!
1.Take Tuna Fish
The condition of having a lower amount of testosterone is also called Hypogonadism. You should consider the intake of testosterone-boosting foods such as tuna fish, along with the treatment by the doctor. Tuna fish is enriched with vitamin D and zinc. These two nutrients play an essential role in keeping the amount of testosterone in the body balanced. Eating tuna fish is also good for prevention of cardiovascular diseases. It also has an abundance of proteins and will help you live a longer life. Eating a single tuna fish serving every day is enough.
2. Drink milk
Who doesn’t know the great benefits that drinking milk brings for the body? Well, milk is enriched with vitamin D and is important for healthy bones. It boosts the amount of vitamin D in the body. You can also go for fortified milk, the one that has a higher amount of vitamin D. If you don’t like drinking fatty milk, then you should choose low-fat milk that doesn’t contain a high amount of saturated fat but has all the vitamins that your body needs. Intake of Vitamin D will keep your body’s testosterone level in balance.
3. Take Egg yolks in Breakfast
Intake of egg yolks along with breakfast every day can help you with the problem of low testosterone. Egg yolks contain a high amount of vitamin D. Many people avoid egg yolk as it is notorious for being high in cholesterol. But egg yolk contains a large number of nutrients that are beneficial for the body. If you don’t have heart issues, then taking one egg yolk every day should be fine.
4. Eat Oysters
Zinc is directly linked with the deficiency of testosterone in the body. It is important to take zinc every day through diet. Oysters are a rich source of zinc and they can help in boosting tetrode level in the body. Zinc is the main nutrient that can affect the number of male hormones in the body during puberty, and thus keeping zinc level in the body normally can help you with boosting testosterone as well.
5. Try Beans
If you love eating vegetables or are a vegetarian, then you must know how healthy it is to take beans every day. Beans are great for hormones. There are different types of beans, kidney beans, black beans etc. All of them contain vitamin D and zinc that is necessary to boost testosterone in the body.
Therefore, you can take these natural testosterone boosters in your diet to prevent the deficiency of testosterone. As the body gets old, the amount of testosterone in the body starts diminishing and this results in loss of sperm production and hair loss in men. The hair line starts receding and you can even fall seriously ill. But now, you can deal with all such problems by simply incorporating the above-mentioned foods in your diet. Good luck!